Getting the Order Right: Nutrition, Weight Training, and Cardio for Optimal Body Composition Chan
Achieving your desired body composition involves more than just hitting the gym or following a diet plan. It's about understanding the importance of timing and sequencing in your approach. The order in which you prioritise nutrition, weight training, and cardio can significantly impact your results. Let's delve into why this order matters and how it can pave the way for success. Nutrition: The Foundation Nutrition forms the cornerstone of composition change. What you eat directly influences your body's ability to build muscle, burn fat, and recover from workouts. Prioritising nutrition involves ensuring you consume the right balance of macronutrients ....
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