Prenatal and Postnatal Personal Training in Ealing

Staying active and stress free has many benefits for moms-to-be. Our aim is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood.

Our program covers all facets of prenatal and postnatal fitness including cardiovascular training, strength, core, pelvic floor & flexibility training and relaxation.

Our Prenatal and Postnatal Personal Training In Ealing Has Endless Benefits For Moms-To-Be!

We offer a complete program that covers everything you need to know to keep your body fit, healthy & strong during your pregnancy, and a succession plan to help rebuild your pre-baby body safely after birth. Our programs are designed specifically to suit a women at this beautiful time in her life. During the 40 weeks of pregnancy the body undergoes dramatic, physiological & structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and faster return to your former shape & strength after the birth of your baby.

This program is fun & are tailored to all levels of fitness:

• Improve energy levels
• Boost self esteem
• Reduce back pain
• Develop strength
• Improve endurance
• Strengthen the core & pelvic floor
• Avoid extra weight gain
• Reduce stress
• Faster post-natal recovery
• Meet new friends

Every women has the right to feel good about her body and embrace her changing shape during pregnancy & beyond without suffering from excessive weight gain & back and pelvic pain. The body can be healthy, fit, strong & toned during pregnancy and after birth, our program will help you achieve this.

Start Your Healthy Pregnancy Today With Fitness Training at Fit Life Nation!

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