Yesterday I spoke about working out 3-4 times a week for around 1 hour to 1 hour 15 minutes of concentrated exercise.
What exactly should I be doing at the gym or at home?
There are key principles that we want to implement into our training program in order to obtain a healthy, fit strong body.
These are
Nutrition
Supplements
Resistance Training
Cardio Vascular
Core
Flexibility
Coaching
If you add all these pieces togther into your training program and practice them consistently you’ll not only be lean, strong and fit but build a healthy body from the inside.
The problem comes when we focus on one the training protocols only. Now, don’t get get wrong doing something is better than othing and certaily a great start but in order to get the best results possilbe you'll need balance and balance comes when we add these elements together.
If for example you walk a few times a week to be fit you could still develop osteoporosis, as the focus is on staying fit. However to have the best chance of avoid osteoporsis you would need to focus on other areas such as the quality of nutrition, supplementation and weight bearing exercises.
Balance is key. Plan, take action and evaluate.