Staying active and stress free has many benefits for moms-to-be. Our aim is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood. Our program covers all facets of prenatal and postnatal fitness including cardiovascular training, strength, core, pelvic floor & flexibility training and relaxation.
Our Prenatal and Postnatal Personal Training In Ealing Has Endless Benefits For Moms-To-Be!
We offer a complete program that covers everything you need to know to keep your body fit, healthy & strong during your pregnancy, and a succession plan to help rebuild your pre-baby body safely after birth. Our programs are designed specifically to suit a women at this beautiful time in her life. During the 40 weeks of pregnancy the body undergoes dramatic, physiological & structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and faster return to your former shape & strength after the birth of your baby.
This program is fun & are tailored to all levels of fitness:
- Improve energy levels
- Boost self esteem
- Reduce back pain
- Develop strength
- Improve endurance
- Strengthen the core & pelvic floor
- Avoid extra weight gain
- Reduce stress
- Faster post-natal recovery
- Meet new friends
Every women has the right to feel good about her body and embrace her changing shape during pregnancy & beyond without suffering from excessive weight gain & back and pelvic pain. The body can be healthy, fit, strong & toned during pregnancy and after birth, our program will help you achieve this. We proudly serve Ealing, Kew Gardens, and Chiswick.
Start Your Healthy Pregnancy Today With Fitness Training at Fit Life Nation!
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