With over 15 years of experience in the fitness industry, I specialise in helping individuals achieve a lean, muscular physique through a holistic approach that combines strength training, rehabilitation, soft tissue therapy, gut health optimisation, and sustainable fat loss strategies.

My personalised programs are designed to not only help you build strength and recover from injuries but also to optimise digestion and shed excess fat while maintaining and enhancing muscle mass.

I integrate advanced strength techniques with targeted rehabilitation exercises to improve performance, prevent injury, and support overall health. By incorporating soft tissue therapy, I help reduce muscle tension, improve flexibility, and accelerate recovery. Additionally, I focus on gut health and fat loss protocols that enhance digestion, energy levels, and fat metabolism, helping you achieve a strong, lean, and muscular physique that lasts.

Whether you’re looking to recover from an injury, build lean muscle, lose fat, or optimise your gut health, my goal is to guide you every step of the way toward becoming the healthiest, strongest version of yourself.